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The original item was published from 12/1/2020 7:16:20 PM to 1/9/2021 12:00:05 AM.

News Flash

Town of Frederick News

Posted on: December 1, 2020

[ARCHIVED] Maintain, Don't Gain Holiday Challenge

graphic for Maintain Dont Gain Challenge

The average weight gain over the holidays is one to five pounds per person. We are here to keep each other motivated and to build a healthy and supportive community.

Join our challenge to maintain, don't gain (and maybe even lose)! 

Download and print your personal tracking form. Take the pledge and keep track of your weight and progress starting Monday, December 7. This is a four-week challenge, ending on Monday, January 4.

Sign up to receive your Monday Motivation email with Healthy Eating and Active Living tips. Just send us an email to get on the list!

Interact with social media to stay motivated. #FrederickMDG

Report your results by Friday, January 8. Everyone wins! We'll be giving away some healthy swag to everyone that joins and submits their results. Don't worry, there is no weigh-in and you do not need to tell anyone your weight!

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